Welcome to Mood Therapy & Mental Health

Compassionate and Empowering Mental Health Counselling Services in Maple Ridge.

Book a free consultation
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Here For You, Even When You’re in a

At the heart of Mood Therapy are four pillars: courage, connection, compassion and collaboration.

It takes courage to reach out, connection helps us grow & heal, compassion makes space for your story, and collaboration means we do this together

Learn More About mood therapy
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Offerings

Counselling is not a one-size-fits-all process.

At Mood Therapy, each approach is tailored to your unique needs and goals, beginning from the very first session. Drawing on evidence-based modalities—including CBT, DBT, Internal Family Systems, body-based approaches, and mindfulness—we provide well-rounded support that meets you where you are.

Individual Counselling

Grounded in trauma-informed, client-focused care, these sessions provide a safe space to explore challenges, build resilience, and support growth.

Group Therapy

A supportive environment where healing happens through connection and shared experience. Group sessions foster belonging and understanding, reminding us that we don’t have to navigate difficulties alone.

Community Building

Workshops and gatherings that strengthen connection and collective well-being. By nurturing community health, we also nurture the mental and emotional health of each individual.

See Pricing

In-Person and Virtual Services available.

Find Mood Therapy & Mental Health in Unit 7 operated out of Ink & Skin Studio in Maple Ridge, BC.

Can’t make it into the office? No worries! Virtual individual therapy sessions are available.

 

Contact us.

hello@therapymood.com
(778) 655-8688

11937 227 St. Maple Ridge, BC (Unit 7)

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