I believe that healing doesn’t happen in isolation—it happens in connection, when you feel seen and understood. I am passionate about supporting women in finding their purpose and strengthening their sense of self.

I take a warm, collaborative approach to therapy, creating a space where you can explore challenges, celebrate wins, and develop strategies that fit your life. I see each person’s story as unique, and I strive to meet you with empathy, respect, and understanding.

I approach therapy through a systems lens, recognizing that we are shaped by the communities, relationships, and structures around us. I’m committed to social justice and anti-oppressive practice, and I believe that we thrive when our communities thrive.

As a straight-passing, cisgender, able-bodied, white woman, I’m aware of the privileges I hold and approach therapy with humility and an openness to learn. I aim to create an inclusive space that respects diverse identities and experiences.

I use a trauma-informed, integrative approach, adapting my approach to fit your needs and unique experiences. My approach is informed by my education and additional training. I graduated from University of Toronto with a Master’s of Social Work specializing in Health and Mental Health, and I hold a post-graduate degree in Addictions and Mental Health from Humber College.

I use tools and knowledge from multiple modalities, primarily from strengths-based modalities including Internal Family Systems (IFS), Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT).

Trainings & Certifications

Complete IFS Therapy Immersion: Integrating the Internal Family Systems (IFS) Model Across Clinical Applications - PESI Canada

Introduction to Dialectical Behavioural Therapy - The DBT Centre of Vancouver 

ASIST - Applied Suicide Intervention Skills Training

Mental Health First Aid - Canadian Mental Health Association