Meet Maddie Skidmore, Therapist in Maple Ridge

Portrait of a young woman with brown hair, blue eyes, wearing a white button-up shirt over a black top, smiling against a plain white background.

I believe that healing doesn’t happen in isolation—it happens in connection, when you feel seen and understood. I am passionate about supporting people in finding their purpose and strengthening their sense of self.

I take a warm, collaborative approach to therapy, creating a space where you can explore challenges, celebrate wins, and develop strategies that fit your life. I see each person’s story as unique, and I strive to meet you with empathy, respect, and understanding.

I approach therapy through a systems lens, recognizing that we are shaped by the communities, relationships, and structures around us. I’m committed to social justice and anti-oppressive practice, and I believe that we thrive when our communities thrive.

As a straight-passing, cisgender, able-bodied, white woman, I’m aware of the privileges I hold and approach therapy with humility and an openness to learn. I aim to create an inclusive space that respects diverse identities and experiences.

Founder and Registered Social Worker (MSW, RSW)

My Approach

I use a trauma-informed, integrative approach, adapting my approach to fit your needs and unique experiences. My approach is informed by my education and additional training. I graduated from University of Toronto with a Master’s of Social Work specializing in Health and Mental Health, and I hold a post-graduate degree in Addictions and Mental Health from Humber College.

I take an integrative, relational, and psychodynamic approach to therapy, blending insights from Relational Life Therapy with parts-informed work inspired by Internal Family Systems (IFS). Additionally, I draw on practical Dialectical Behavior Therapy (DBT) skills and am trained in EMDR to support deeper healing and reprocessing.

Trainings & Certifications

E-Series for Women Entrepreneurs - The Forum

Basic EMDR training - EMDR Training Associates (Vancouver)

Complete IFS Therapy Immersion: Integrating the Internal Family Systems (IFS) Model Across Clinical Applications - PESI Canada

Introduction to Dialectical Behavioural Therapy - The DBT Centre of Vancouver

I look forward to connecting and exploring your story together.

Book with Maddie

A young woman sitting on a beige couch, smiling while using a laptop computer, with a stack of books nearby.

“Sometimes our feelings get dismissed as “just being in a mood,” and that can leave us feeling unseen.

I wanted to create a gentle, non-judgmental space where you can be heard and supported—no matter what mood you’re in.”