At Mood Therapy, care is grounded in both clinical training and lived experience working alongside clients with diverse needs. Each area of focus reflects a balance of evidence-based approaches, ongoing education, and a commitment to meeting people where they are.
Areas of Focus
Relationships
Trauma
Pregnancy Loss & Abortion Care
Stress & Burnout
Anxiety & Depression
Perinatal Mental Health
Support for Moms.
Becoming a mom brings joy, love, and meaning — but it can also bring stress, overwhelm, and unexpected challenges.
Therapy offers a space to pause, reflect, and be supported through the many transitions of parenting. This work centres the unique needs of mothers, helping to navigate identity shifts, emotional wellbeing, and the balance between caring for others and caring for yourself.
If childcare is a barrier between you and your mental health care, please reach out to discuss options and accommodations.