Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a research-supported therapy that helps people work through distressing or traumatic experiences.
EMDR helps the brain process memories, emotions, and beliefs that may have felt overwhelming at the time, allowing them to feel less intense and more integrated over time. Many people notice greater clarity, relief, and a stronger sense of emotional balance as this process unfolds.
How does EMDR work?
EMDR works by using gentle back-and-forth stimulation (guided eye movements, tapping, or sounds) to help your brain process experiences in a more adaptive way. This isn’t hypnosis — you remain fully aware, present, and in control the entire time. We start by building grounding skills and coping tools so you feel safe, supported, steady, and prepared before approaching anything that feels difficult.
As EMDR unfolds, many people notice that memories lose their emotional intensity, negative beliefs begin to soften, and their nervous system feels calmer overall. The aim isn’t to erase what happened, but to help those experiences feel less overwhelming and easier to hold.
EMDR can be especially helpful for:
Trauma and PTSD
Anxiety and panic
Ongoing or overwhelming stress
Grief and loss
Persistent negative self-beliefs
Past experiences that still feel unresolved or emotionally “close”
If you’re curious about whether EMDR could be a good fit for you, you’re welcome to reach out to book a free 15-minute consultation.